I have been interested in health and well being for a number of years and first trained in order to treat back pain. As a member of the Federation of Holistic Therapists I have continued to update my training with new techniques. I aim to help clients relax and achieve a state of natural well-being.

Availability

Tuesdays 1315 to 1715

Holistic Therapies

Increasingly, people are becoming more aware of the interdependence of all the body systems in maintaining health.

Holistic therapies seek to benefit the mind and body and encourage the treatment of the whole person.

A state of well-being is achieved when the body is in a natural state of balance and holistic therapies promote the body's self healing abilities.

Holistic therapy can help

• relieve stress and tension
• boost the immune system
• revitalise and relax

Reflexology

Reflex points on the feet are stimulated to encourage balance between the various body systems and to promote healing from within. The treatment can be relaxing and also energising.

Aromatherapy

Pure essential oils are selected specifically to suit your needs and preferences and applied via a soothing and relaxing massage.

An excellent treatment for general relaxation and easing tension . Also, specific oils can be selected for their many therapeutic properties such as

• anti-inflammatory, warming and analgesic oils to work on muscle aches and joint pains
• digestive and detoxifying oils to work on the digestive system
• decongestant and antiseptic oils to work on coughs, colds and other respiratory conditions
• soothing and anti-depressant oils to cope with stress and promote relaxation

Indian Head Massage

This focuses on releasing tensions in the head, neck and shoulder areas and can be done over clothing with the client seated

Swedish Body Massage

A full body massage with more emphasis on deep tissue massage which is very energising. This can be useful in combination with diet to help reduce cellulite build up.